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Man Flow Yoga
США
Добавлен 6 янв 2013
Hello! Welcome to Man Flow Yoga. My name is Dean Pohlman - author, yoga instructor, & athlete.
Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible, and want a more effective workout.
If any of the following applies to you -
- Life got in the way of your fitness.
- You’re inflexible and yoga is intimidating.
- I’m scared I’m not going to use proper technique and hurt myself.
And if you’re looking for a workout, not chants or gongs.
I’ve got you.
To get started, check out the following playlists on this channel:
- The Yoga for Men Series
- The Strength Foundations Course (My Most Popular Program!)
- Yoga for Beginner’s Series
Get started TODAY! Follow along to a workout at home. Use whatever you have lying around the house - no equipment required.
For structured programs and more workouts, I invite you to join me on the Man Flow Yoga website at manflowyoga.com/join
Enjoy the Channel!
Dean
PS - Learn more about me here: manflowyoga.com/about-us
Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible, and want a more effective workout.
If any of the following applies to you -
- Life got in the way of your fitness.
- You’re inflexible and yoga is intimidating.
- I’m scared I’m not going to use proper technique and hurt myself.
And if you’re looking for a workout, not chants or gongs.
I’ve got you.
To get started, check out the following playlists on this channel:
- The Yoga for Men Series
- The Strength Foundations Course (My Most Popular Program!)
- Yoga for Beginner’s Series
Get started TODAY! Follow along to a workout at home. Use whatever you have lying around the house - no equipment required.
For structured programs and more workouts, I invite you to join me on the Man Flow Yoga website at manflowyoga.com/join
Enjoy the Channel!
Dean
PS - Learn more about me here: manflowyoga.com/about-us
10-Minutes of Backbends | Strengthen Your Back With These 5 Yoga Poses
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- An intense workout of basic yoga postures to strengthen your back, but with more emphasis on greater range of motion - great for intermediate users.
Poses:
1. Hands to thighs - Hands to thighs stretch is great for individuals looking to incorporate a simple yet effective exercise into their routine to improve both core stability and back flexibility
2. Elevated bridge - This pose is great for intermediate to advanced yoga practitioners looking to add variety and challenge to their practice. Beginners should start with a traditional bridge pose to build up strength and f...
- An intense workout of basic yoga postures to strengthen your back, but with more emphasis on greater range of motion - great for intermediate users.
Poses:
1. Hands to thighs - Hands to thighs stretch is great for individuals looking to incorporate a simple yet effective exercise into their routine to improve both core stability and back flexibility
2. Elevated bridge - This pose is great for intermediate to advanced yoga practitioners looking to add variety and challenge to their practice. Beginners should start with a traditional bridge pose to build up strength and f...
Просмотров: 3 638
Видео
Father's Day Sale Ends Soon!
Просмотров 1,1 тыс.23 часа назад
If you've been thinking about joining Man Flow Yoga, now is the time. Save 59% and get access to our entire workout library and 40-plus programs - shrtlnk.co/t5Mtq
These Weird Shoulder Exercises Actually Work! See For Yourself.
Просмотров 2,5 тыс.День назад
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H - Use these shoulder exercises to reduce pain in your shoulders or rotator cuff, improve overhead flexibility, and get your body ready for more advanced upper-body work. Other videos mentioned: ruclips.net/video/sYsWO-34bps/видео.html 👉 WELCOME to your yoga for men channel ...
Relieve Lower-Back Pain with These Simple Adjustments | Man Flow Yoga & Ben Sears
Просмотров 3,1 тыс.14 дней назад
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H - Learn unique hip strengthening exercises to relieve lower-back tightness and stiffness, and get rid of pain for good. Other videos mentioned: ruclips.net/video/sYsWO-34bps/видео.html Ben Sears info: More on Benjamin Sears: RUclips: ruclips.net/user/BenjaminSears Instagram...
Ben Sears’ Secret to Eliminating Lower-Back Stiffness Instantly!
Просмотров 4,1 тыс.21 день назад
- Learn to engage your core for a stronger lower-back and decreased lower-back tightness. Ben Sears info: More on Benjamin Sears: RUclips: ruclips.net/user/BenjaminSears Instagram - benjamin.sears Luxyoga - benjaminsears.life/luxyogaonline Other videos mentioned: ruclips.net/video/a4vfejND8J8/видео.html Timestamps: 00:00 - Introduction 11:52 - Closing Notes 👉 WELCOME to your yoga ...
Man Flow Yoga | 2024 Chicago Workshop | August 17-18
Просмотров 1,5 тыс.Месяц назад
Man Flow Yoga is going to the Windy City for a weekend workshop. Join Dean and the team on August 17th and 18th for 2 days of yoga workouts and Q&A sessions. Early Bird pricing ends soon: shrtlnk.co/EqsMC
Gentle Yoga Poses for Stress Relief | Man Flow Yoga
Просмотров 5 тыс.Месяц назад
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H - This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series...
Strengthen Your Shoulders and Core! | Man Flow Yoga Side Plank Tutorial
Просмотров 3,1 тыс.Месяц назад
Strengthen Your Shoulders and Core! | Man Flow Yoga Side Plank Tutorial
20-Min Strong Yoga Flow For Men | Man Flow Yoga
Просмотров 9 тыс.Месяц назад
20-Min Strong Yoga Flow For Men | Man Flow Yoga
Low-Impact Bodyweight Yoga for Men | Short But Effective 15-Min Routine
Просмотров 6 тыс.Месяц назад
Low-Impact Bodyweight Yoga for Men | Short But Effective 15-Min Routine
Challenging 15-Min Routine for Hips and Thoracic Mobility | Try This If You Sit All Day Long!
Просмотров 5 тыс.Месяц назад
Challenging 15-Min Routine for Hips and Thoracic Mobility | Try This If You Sit All Day Long!
Use This Short Routine to Increase Flexibility, Strength, and Mental Focus!
Просмотров 6 тыс.2 месяца назад
Use This Short Routine to Increase Flexibility, Strength, and Mental Focus!
This Simple 15-minute Workout Will Strengthen Your Hips, Spine, and Shoulders
Просмотров 25 тыс.2 месяца назад
This Simple 15-minute Workout Will Strengthen Your Hips, Spine, and Shoulders
15-Minute Full Body to Build Strength and Flexibility | Everyday Yoga Series
Просмотров 14 тыс.2 месяца назад
15-Minute Full Body to Build Strength and Flexibility | Everyday Yoga Series
Dolphin Pose Tutorial for Inflexible Men and Beginners | Man Flow Yoga
Просмотров 4,7 тыс.2 месяца назад
Dolphin Pose Tutorial for Inflexible Men and Beginners | Man Flow Yoga
Do These Toe Stretches! | Learn Why Having Strong, Mobile Feet is Important
Просмотров 3,3 тыс.3 месяца назад
Do These Toe Stretches! | Learn Why Having Strong, Mobile Feet is Important
5 Best Core Exercises for Beginners | Do These to Improve Posture and Prevent Injuries
Просмотров 6 тыс.3 месяца назад
5 Best Core Exercises for Beginners | Do These to Improve Posture and Prevent Injuries
Beginner Yoga Poses For Abs | 7 Exercises For a Flat Stomach and Strong Core
Просмотров 10 тыс.3 месяца назад
Beginner Yoga Poses For Abs | 7 Exercises For a Flat Stomach and Strong Core
Be The Better You 2024 | All Inclusive Retreat for Men
Просмотров 2,1 тыс.3 месяца назад
Be The Better You 2024 | All Inclusive Retreat for Men
Stretches for lower-back pain (Basic Yoga Poses for Men Series)
Просмотров 6 тыс.3 месяца назад
Stretches for lower-back pain (Basic Yoga Poses for Men Series)
Stop Shoulder Pain Now! | 15-Min Routine on How to Relieve Shoulder Issues
Просмотров 6 тыс.4 месяца назад
Stop Shoulder Pain Now! | 15-Min Routine on How to Relieve Shoulder Issues
5 Essential Lower Back Stretches to Live Back Pain Free | Basic Yoga Poses for Men Tutorial Series
Просмотров 13 тыс.4 месяца назад
5 Essential Lower Back Stretches to Live Back Pain Free | Basic Yoga Poses for Men Tutorial Series
Yoga for Penis Strength | Be a Rock Star and Hard as a Rock For Valentine’s Day!
Просмотров 307 тыс.4 месяца назад
Yoga for Penis Strength | Be a Rock Star and Hard as a Rock For Valentine’s Day!
5 Daily Hip Mobility Exercises For Tight Hips | Basic Yoga Poses for Men Tutorial Series
Просмотров 11 тыс.4 месяца назад
5 Daily Hip Mobility Exercises For Tight Hips | Basic Yoga Poses for Men Tutorial Series
15 Minute Hip Mobility Routine (FOLLOW ALONG) | Basic Yoga Poses for Men Tutorial Series
Просмотров 7 тыс.4 месяца назад
15 Minute Hip Mobility Routine (FOLLOW ALONG) | Basic Yoga Poses for Men Tutorial Series
3 Must-Do Shoulder Exercises For Flexibility in 2024
Просмотров 8 тыс.5 месяцев назад
3 Must-Do Shoulder Exercises For Flexibility in 2024
Chronic Pelvic Pain in Men (Prostatitis) - What You Might Not Know
Просмотров 4,7 тыс.5 месяцев назад
Chronic Pelvic Pain in Men (Prostatitis) - What You Might Not Know
Problems After Prostate Cancer Treatment | Strategies to Help Regain Function.
Просмотров 1,2 тыс.5 месяцев назад
Problems After Prostate Cancer Treatment | Strategies to Help Regain Function.
7 Essential Yoga Stretches to Start Your Days In 2024 | Establish Consistency Today!
Просмотров 76 тыс.5 месяцев назад
7 Essential Yoga Stretches to Start Your Days In 2024 | Establish Consistency Today!
Having Bladder Control Problems? Watch This If You’re Dribbling Pee and/or Constipated.
Просмотров 4,3 тыс.6 месяцев назад
Having Bladder Control Problems? Watch This If You’re Dribbling Pee and/or Constipated.
Bro Your work out could see properly due to English sub title . Your work out pics and pauses are completely hiden by English sub title
🙏🏻❤️
What is on your right forearm? Thank you so much for doing this. Can I ask a personal question? How does your wife feel about your fans? Are MFY members also as inappropriate as the RUclips community?
What's the balls you are doing? but due to your caption writings we are not able watch properly.
Appreciate your videos and tips. You are one of the best teachers. Fitness in coastal Mississippi
You need to put up some blinds on your window.
It’s hard to believe something not to see 😂, you should perform it without shorts
Gorgeous.!😍
Why are you hiding yourself behind subtitle ?
All you have to do is turn them off....
Wow that really work Thanks Man
💖❤️🙏❤️💖
So I’m wondering what if the issue is that you can get an erection but if you are talking to your girlfriend or having sexual thoughts you start to precum this results in the erections being weaker. I need help understanding whats going wrong.
🙏🏻❤️
dean awesome video please show your penis next time so we can see your results best way for us to learn
hey dean first time watched thank u for helping me with rock hard cock
Thankyou thankyou thankyou 🙏🥹
You are very welcome x3 :)
❤😅
Hello Dean!, I'm a 35 yr old veteran that work's long hours outside in construction. You have genuinely brought so much healing and increased my quality of Life! The rebranding is genius! So you have any interweave in doing a workshop? ( I work for local Government) To Go over fundamentals or posture? Matthew 6:34
That's so great to hear! We actually do have workshops and in person events. You can get on the interest list here: manflowyoga.com/training/in-person-events/
I want to join
Whoa, that is amazing...tough but good
manflowyoga.com/mfye-interest/
ruclips.net/user/livee4B18Z4T3cg
Excellent news 📰
Great, Thanks Dean!
Glad you enjoyed the workout!
I have my big toes fused so they do not bend. Making it almost impossible to do planks. Any suggestions on what I can use to modify a plank?
🎉🎉🎉nice 👌 👍 👏 😎
Thank You so much for the useful info&instructions.. I expect to get better&healthier lower back.. God Bless &Good luck..
Glad you enjoyed it! Let us know how it goes :)
I live in pakistan n I want to ur book but I have no money to buy
Shut up and show us. Scam
When doing out the last pose..when our hands are above the shoulder,my hands go asleep there(in hindi we say it "jhunjhuni". Is it a bad sign..I can straighten my arms no problem,just that arm sleeping behind my ears,all the way to my fingers..please shed some light on that if it's a bad thing, and if it is,what can I do to rectify it? Thankyou..😊
No, it's not a bad thing. if it bothers you lower your arms then raise them again.
@@ManFlowYoga like it starts from my elbow region to the hands..it's like blood circulation stops in that region till the time I am keeping my hands up.. Also I do have a shoulder problem and probably upper shoulder problem coz of which I had to leave Gymming 10 years ago..
@@ManFlowYoga your channel is really a boon for me as I can stretch the muscles in my body which even weight lifting exercises couldn't have..Although I miss lifting weights and bulking up, I am using your videos and knowledge to cure my upper back so that I can go back to exercising and those carefree push-ups..right now it's just limited to plank. Consistency is an issue too but that's my problem..hoping to relieve all these things especially my recurring upper back pain😅😅 and get back to Gymming
Super bendy yoga girl who herniated her L5 working outside raking leaves. I'm using Dean's back strengthening routines on a daily basis after PT. MUCH IMPROVED. Girls need Man Fliw Yoga, too!🧘♀️❤
That's great to hear! MFY is for everyone!
trying to do this everyday, thanks so much!!!
That's great to hear! Keep up the good work :)
I am proof positive that back stretches done the right way can alleviate a lot of chronic lower back pain.
Awesome!
Great content Lets be healthy brothers
Great for improving posture! Looking really buff Dean. Must be hitting the weights regularly in addition to yoga sessions. 👏👍🏻
Bom dia dean, tudo bem meu amigo, muito bom seus ensinamentos, mas não estou conseguindo me concentrar, fico olhando esse seu corpo peludo maravilhoso minha concentração vai para outro lugar , mesmo assim eu aprendo com você, tenha um ótimo dia, fique com deus meu brazilian agradece por nós passar seus conhecimentos.
Hairy Chest With Beautiful Blue Eye's 💙😍
He has no business being that sexy 🥵
Great way of walking us through it and ironing out any issues
Glad you enjoyed it!
It's like you read my mind, I've dedicated this week to strengthening my back due to sitting at the PC all day, Thank you Brother
Perfect timing :)
❤❤❤❤❤❤❤❤❤
Is there an easy way to acquire if i have an overactive pelvic floor or a weak pevlic floor?
Check out the Pelvic Floor playlist in our channel. we have a video all about that!
@@ManFlowYogacan you please tell me if this video is for overactive or underactive pelvic floor? I’m 22 years old and have a hard time maintaining and erection
@@harrischaudhry3698 Check out the Pelvic Floor playlist in our channel. we have a video all about that!
@@ManFlowYoga I have one other question when aroused if you have a problem with leaking precum would these exercises be helpful for that? I feel that this issue has led to having weaker erections
Hey Dean, Love your work and been following you for years. Can I please ask, Do you have any workouts here that are for someone who has fractured their spine? 9 weeks ago I had an epilepsy seizure in my sleep and woke to find my t9 and T11 back bones/spine had 3 fractures on them. I'm a huge fan of your styleand have recommended your age to countless people. I just wanted to know if you have any videos to help with the stenghening of my back, esp the T9 and T11 areas. Thanks for Australia, Gage
We don't have any fractured spine specific routines here on YT or in our Workout Library. But when you have the ok to commence exercising you should check out our Bulletproof Your Back Program. You can try it for free with a 7 Day Trial: manflowyoga.com/seven-day-trial/
Doe this help with retrograde ejaculation?
Painfulerections&painfulejaculations. 😮
thanks for the workouts, I do these every day!
Awesome! That's great to hear :)